How to Turn Off Your Crazy Thoughts

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Oh my freaking word.

I’m in Malaysia as a 7 day event and I seem to always have these super massive epiphanies at these events…

That are usually the MOST basic, least advanced, super consciousness 101 things.

But my big bowl me over backwards, I can’t stop giggling at myself with happiness at the moment is about thought.

Turns out… thought is not real. Or useful.

And I don’t have to listen to it.

Yep. Tell me you haven’t read that in every self help book on the planet!

Oh wait… you have?

Well, you get it when you get it.

And I my friend just got it.

And I’m one freaking happy lady.

Crazy gratitude to Gary Douglas, Dain Heer, Vernon Howard (very randomly) and to ME!

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